United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 4.61 | G |
| Carbohydrate, by difference | 76.74 | G |
| Energy | 366 | KCAL |
| Water | 6.62 | G |
| Sugars, Total | 28.87 | G |
| Calcium, Ca | 243 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 1.97 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Niacin | 12.21 | MG |
| Vitamin B-6 | 0.98 | MG |
| Fatty acids, total monounsaturated | 1.64 | G |
| Fatty acids, total polyunsaturated | 1.36 | G |
| Fatty acids, total saturated | 0.88 | G |
| Energy | 1532 | kJ |
| Fiber, total dietary | 8.3 | G |
| Iron, Fe | 8.78 | MG |
| Magnesium, Mg | 87 | MG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 454 | MG |
| Vitamin A, IU | 2454 | IU |
| Protein | 8.62 | G |
| Ash | 3.4 | G |
| Thiamin | 0.73 | MG |
| Riboflavin | 1.04 | MG |
| Folate, total | 205 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171663. Original source.
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