United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.026 | G |
| Protein | 10.29 | G |
| Ash | 3.95 | G |
| Energy | 1498 | kJ |
| Fiber, total dietary | 9.7 | G |
| Iron, Fe | 12.77 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 357 | MG |
| Sodium, Na | 535 | MG |
| Vitamin A, IU | 3549 | IU |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 1.065 | MG |
| Riboflavin | 1.207 | MG |
| Folate, total | 284 | UG |
| Total lipid (fat) | 5.64 | G |
| Carbohydrate, by difference | 72.17 | G |
| Energy | 358 | KCAL |
| Water | 7.94 | G |
| Sugars, Total | 17.78 | G |
| Calcium, Ca | 355 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 2.39 | MG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Niacin | 14.195 | MG |
| Vitamin B-6 | 1.42 | MG |
| Fatty acids, total monounsaturated | 1.957 | G |
| Fatty acids, total polyunsaturated | 1.638 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174662. Original source.
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