United States — USDA FoodData Central
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.48 | MG |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.05 | G |
| Fatty acids, total saturated | 0.23 | G |
| Thiamin | 0.85 | MG |
| Riboflavin | 0.74 | MG |
| Folate, total | 187 | UG |
| Protein | 9.83 | G |
| Ash | 5.67 | G |
| Energy | 1430 | kJ |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 42.03 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 79 | MG |
| Sodium, Na | 1805 | MG |
| Vitamin A, IU | 1 | IU |
| Total lipid (fat) | 1.58 | G |
| Carbohydrate, by difference | 75.86 | G |
| Energy | 342 | KCAL |
| Water | 7.06 | G |
| Sugars, Total | 0.71 | G |
| Calcium, Ca | 441 | MG |
| Potassium, K | 172 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 8.97 | MG |
| Vitamin B-6 | 0.15 | MG |
| Fatty acids, total monounsaturated | 0.41 | G |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172992. Original source.
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