United States — USDA FoodData Central
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.8 | G |
| Ash | 5.56 | G |
| Energy | 1504 | kJ |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 30.38 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 76 | MG |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | UG |
| Thiamin | 0.76 | MG |
| Folate, total | 173 | UG |
| Vitamin B-12 | 0.33 | UG |
| Fatty acids, total trans | 1.15 | G |
| Sugars, Total | 2.02 | G |
| Calcium, Ca | 418 | MG |
| Potassium, K | 134 | MG |
| Zinc, Zn | 0.42 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 8.14 | MG |
| Vitamin B-6 | 0.16 | MG |
| Fatty acids, total polyunsaturated | 1.11 | G |
| Carbohydrate, by difference | 74.18 | G |
| Energy | 360 | KCAL |
| Fatty acids, total saturated | 1.08 | G |
| Cholesterol | 1 | MG |
| Riboflavin | 0.69 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sodium, Na | 1518 | MG |
| Total lipid (fat) | 4.67 | G |
| Water | 6.8 | G |
| Fatty acids, total monounsaturated | 2.29 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172993. Original source.
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