United States — USDA FoodData Central
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.58 | MG |
| Water | 6.82 | G |
| Vitamin B-6 | 0.18 | MG |
| Fatty acids, total monounsaturated | 2.26 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| Fatty acids, total saturated | 1.06 | G |
| Phosphorus, P | 95 | MG |
| Vitamin A, IU | 13 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0.42 | UG |
| Cholesterol | 1 | MG |
| Total lipid (fat) | 4.68 | G |
| Carbohydrate, by difference | 71.08 | G |
| Energy | 355 | KCAL |
| Sugars, Total | 2.69 | G |
| Calcium, Ca | 409 | MG |
| Potassium, K | 210 | MG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Niacin | 8.27 | MG |
| Protein | 10.73 | G |
| Ash | 6.69 | G |
| Energy | 1487 | kJ |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 38.2 | MG |
| Magnesium, Mg | 35 | MG |
| Thiamin | 0.8 | MG |
| Riboflavin | 0.68 | MG |
| Folate, total | 178 | UG |
| Sodium, Na | 1930 | MG |
| Fatty acids, total trans | 0.93 | G |
| Vitamin A, RAE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172994. Original source.
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