United States — USDA FoodData Central
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 5.64 | G |
| Carbohydrate, by difference | 74.83 | G |
| Energy | 369 | KCAL |
| Water | 6.59 | G |
| Sugars, Total | 0.88 | G |
| Calcium, Ca | 413 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 0.66 | MG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Niacin | 8.45 | MG |
| Fatty acids, total monounsaturated | 0.94 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| Protein | 8.12 | G |
| Ash | 4.81 | G |
| Energy | 1542 | kJ |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 30 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 1197 | MG |
| Vitamin A, IU | 672 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 1.32 | G |
| Fatty acids, total saturated | 2.58 | G |
| Thiamin | 0.8 | MG |
| Riboflavin | 0.69 | MG |
| Folate, total | 171 | UG |
| Vitamin B-6 | 0.13 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172977. Original source.
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