United States — USDA FoodData Central
Cereals, QUAKER, hominy grits, white, regular, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 79.2 | G |
| Energy | 361 | KCAL |
| Water | 10 | G |
| Sugars, Total | 0.64 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 0.41 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Niacin | 5.32 | MG |
| Vitamin B-6 | 0.15 | MG |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| Protein | 8.8 | G |
| Ash | 0.41 | G |
| Energy | 1510 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 4.42 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 1 | MG |
| Vitamin A, IU | 3 | IU |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 205 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.15 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174630. Original source.
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