United States — USDA FoodData Central
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 74 | KCAL |
| Potassium, K | 27 | MG |
| Zinc, Zn | 0.09 | MG |
| Vitamin B-6 | 0.028 | MG |
| Energy | 309 | kJ |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 227 | MG |
| Thiamin | 0.143 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 27 | UG |
| Iron, Fe | 6.71 | MG |
| Carbohydrate, by difference | 15.95 | G |
| Niacin | 1.672 | MG |
| Folic acid | 15 | UG |
| Folate, DFE | 37 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.049 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.052 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.087 | G |
| Tyrosine | 0.054 | G |
| Alanine | 0.131 | G |
| Glutamic acid | 0.337 | G |
| Glycine | 0.052 | G |
| Proline | 0.179 | G |
| Fatty acids, total saturated | 0.076 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 1.58 | G |
| Ash | 0.76 | G |
| Starch | 15.39 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Sucrose | 0.1 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 81.22 | G |
| Sugars, Total | 0.1 | G |
| Calcium, Ca | 64 | MG |
| Pantothenic acid | 0.052 | MG |
| Choline, total | 2.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Betaine | 0.2 | MG |
| Isoleucine | 0.058 | G |
| Leucine | 0.228 | G |
| Lysine | 0.031 | G |
| Cystine | 0.034 | G |
| Valine | 0.077 | G |
| Arginine | 0.06 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.097 | G |
| Serine | 0.07 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.067 | G |
| SFA 18:0 | 0.009 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.081 | G |
| PUFA 18:2 | 0.191 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.081 | G |
| Fatty acids, total polyunsaturated | 0.191 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 0.49 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173897. Original source.
Get free recall alerts
Reading about Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.