United States — USDA FoodData Central
Cereals, QUAKER, corn grits, instant, plain, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 14.4 | MG |
| Betaine | 1.1 | MG |
| Energy | 1436 | kJ |
| Ash | 4.55 | G |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 1121 | MG |
| Vitamin B-6 | 0.14 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.41 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 78.42 | G |
| Energy | 343 | KCAL |
| Water | 7.2 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 134 | UG |
| Folate, DFE | 270 | UG |
| Total lipid (fat) | 2.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.51 | G |
| Calcium, Ca | 378 | MG |
| Sucrose | 1.51 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Selenium, Se | 17.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Lutein + zeaxanthin | 5 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.24 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.002 | MG |
| Pantothenic acid | 0.242 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.322 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.395 | G |
| PUFA 18:2 | 0.937 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.395 | G |
| Fatty acids, total polyunsaturated | 0.967 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 38.75 | MG |
| Protein | 7.31 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.362 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.47 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.946 | MG |
| Riboflavin | 0.697 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 42 | UG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Starch | 67.1 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171656. Original source.
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