United States — USDA FoodData Central
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 0.726 | G |
| SFA 18:0 | 0.253 | G |
| MUFA 18:1 | 2.66 | G |
| PUFA 18:2 | 0.981 | G |
| PUFA 18:3 | 0.068 | G |
| Niacin | 7.9 | MG |
| Pantothenic acid | 0.277 | MG |
| Vitamin B-6 | 0.17 | MG |
| Choline, total | 14.5 | MG |
| Folic acid | 154 | UG |
| Folate, DFE | 276 | UG |
| Total lipid (fat) | 5.46 | G |
| Carbohydrate, by difference | 72.96 | G |
| Energy | 363 | KCAL |
| Water | 6.71 | G |
| Sugars, Total | 2.76 | G |
| Calcium, Ca | 418 | MG |
| Potassium, K | 132 | MG |
| Zinc, Zn | 0.42 | MG |
| Selenium, Se | 16.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Fatty acids, total monounsaturated | 2.88 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| MUFA 16:1 | 0.15 | G |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.67 | MG |
| Folate, total | 168 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 14 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.33 | G |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.161 | G |
| Energy | 1519 | kJ |
| Vitamin A, RAE | 4 | UG |
| Protein | 8.98 | G |
| Ash | 5.89 | G |
| Iron, Fe | 30.38 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 80 | MG |
| Sodium, Na | 1644 | MG |
| Copper, Cu | 0.031 | MG |
| Manganese, Mn | 0.136 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 3 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 2 | MG |
| Fiber, total dietary | 4.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173898. Original source.
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