United States — USDA FoodData Central
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.54 | G |
| Ash | 0.34 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 297 | kJ |
| Galactose | 0.02 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 77 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.58 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.016 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.31 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:2 i | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 180 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Niacin | 0.225 | MG |
| Pantothenic acid | 0.311 | MG |
| Vitamin B-6 | 0.005 | MG |
| Choline, total | 7.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 3.1 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.422 | G |
| PUFA 18:2 | 0.541 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.435 | G |
| Fatty acids, total polyunsaturated | 0.559 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 83.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.27 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 70 | MG |
| Zinc, Zn | 1 | MG |
| Fluoride, F | 71.6 | UG |
| Selenium, Se | 5.4 | UG |
| Total lipid (fat) | 1.52 | G |
| Carbohydrate, by difference | 12 | G |
| Energy | 71 | KCAL |
| Sucrose | 0.25 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171675. Original source.
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