United States — USDA FoodData Central
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 18:0 | 0.014 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.191 | G |
| Folate, food | 4 | UG |
| Thiamin | 0.168 | MG |
| Riboflavin | 0.177 | MG |
| Folate, total | 48 | UG |
| Retinol | 110 | UG |
| Vitamin A, RAE | 110 | UG |
| Protein | 2.37 | G |
| Ash | 0.73 | G |
| Energy | 402 | kJ |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 2.11 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 80 | MG |
| Sodium, Na | 111 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.643 | MG |
| Vitamin A, IU | 366 | IU |
| MUFA 14:1 | 0 | G |
| SFA 12:0 | 0 | G |
| Total lipid (fat) | 1.21 | G |
| Carbohydrate, by difference | 18.95 | G |
| Energy | 96 | KCAL |
| Water | 76.74 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.371 | G |
| Fatty acids, total polyunsaturated | 0.422 | G |
| MUFA 18:1 | 0.36 | G |
| PUFA 18:2 | 0.408 | G |
| PUFA 18:3 | 0.014 | G |
| SFA 16:0 | 0.17 | G |
| Lutein + zeaxanthin | 31 | UG |
| Niacin | 2.155 | MG |
| Pantothenic acid | 0.22 | MG |
| Vitamin B-6 | 0.22 | MG |
| Choline, total | 7.2 | MG |
| Folic acid | 43 | UG |
| Folate, DFE | 78 | UG |
| Sugars, Total | 6.31 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 0.57 | MG |
| Selenium, Se | 1.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173906. Original source.
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