United States — USDA FoodData Central
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 25.33 | G |
| Calcium, Ca | 234 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 2.29 | MG |
| Selenium, Se | 6.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 123 | UG |
| Tocopherol, beta | 0.18 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.85 | MG |
| Tocotrienol, beta | 0.1 | MG |
| Niacin | 9.107 | MG |
| Pantothenic acid | 0.883 | MG |
| Vitamin B-6 | 0.882 | MG |
| Choline, total | 29 | MG |
| Folic acid | 175 | UG |
| Folate, DFE | 314 | UG |
| Total lipid (fat) | 4.84 | G |
| Carbohydrate, by difference | 76.08 | G |
| Energy | 369 | KCAL |
| Sucrose | 24.5 | G |
| Glucose | 0.3 | G |
| Maltose | 0.1 | G |
| Water | 6.92 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.684 | G |
| SFA 18:0 | 0.057 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.447 | G |
| PUFA 18:2 | 1.636 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 1.487 | G |
| Fatty acids, total polyunsaturated | 1.696 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
| Carotene, beta | 1 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total saturated | 0.768 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.446 | G |
| PUFA 18:2 n-6 c,c | 1.634 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 17 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.748 | MG |
| Riboflavin | 0.749 | MG |
| Folate, total | 191 | UG |
| Energy | 1542 | kJ |
| Galactose | 0.1 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 8.46 | MG |
| Magnesium, Mg | 92 | MG |
| Phosphorus, P | 322 | MG |
| Sodium, Na | 434 | MG |
| Copper, Cu | 0.302 | MG |
| Manganese, Mn | 2.58 | MG |
| Vitamin A, IU | 1467 | IU |
| Retinol | 440 | UG |
| Vitamin A, RAE | 440 | UG |
| Protein | 9.53 | G |
| Ash | 2.63 | G |
| Starch | 42.32 | G |
| Fructose | 0.23 | G |
| Lactose | 0.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171664. Original source.
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