United States — USDA FoodData Central
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 433 | IU |
| Retinol | 130 | UG |
| Vitamin A, RAE | 130 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total saturated | 0.226 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| MUFA 17:1 | 0 | G |
| Vitamin B-12 | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 4.7 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.202 | G |
| SFA 18:0 | 0.018 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.379 | G |
| PUFA 18:2 | 0.411 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.391 | G |
| Fatty acids, total polyunsaturated | 0.426 | G |
| SFA 15:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Sugars, Total | 0.46 | G |
| Calcium, Ca | 80 | MG |
| Potassium, K | 61 | MG |
| Zinc, Zn | 0.62 | MG |
| Selenium, Se | 5 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Folic acid | 39 | UG |
| Folate, DFE | 71 | UG |
| Isoleucine | 0.105 | G |
| Leucine | 0.2 | G |
| Lysine | 0.135 | G |
| Cystine | 0.086 | G |
| Valine | 0.151 | G |
| Arginine | 0.177 | G |
| Histidine | 0.057 | G |
| Aspartic acid | 0.272 | G |
| Serine | 0.137 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.025 | MG |
| Pantothenic acid | 0.317 | MG |
| Vitamin B-6 | 0.29 | MG |
| Total lipid (fat) | 1.36 | G |
| Carbohydrate, by difference | 11.67 | G |
| Energy | 68 | KCAL |
| Sucrose | 0.29 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 84.03 | G |
| Energy | 283 | kJ |
| Galactose | 0.16 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 5.96 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 77 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.558 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.215 | MG |
| Folate, total | 44 | UG |
| Protein | 2.37 | G |
| Ash | 0.56 | G |
| Starch | 10.37 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.083 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.085 | G |
| Alanine | 0.12 | G |
| Glutamic acid | 0.578 | G |
| Glycine | 0.14 | G |
| Proline | 0.101 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171662. Original source.
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