United States — USDA FoodData Central
Cereals, oats, instant, fortified, plain, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 32 | UG |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| MUFA 18:1 | 2.258 | G |
| PUFA 18:2 | 2.448 | G |
| PUFA 18:3 | 0.072 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.325 | G |
| Fatty acids, total polyunsaturated | 2.533 | G |
| Tocopherol, beta | 0.2 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 1.03 | MG |
| Tocotrienol, beta | 0.15 | MG |
| Niacin | 1.035 | MG |
| Pantothenic acid | 1.2 | MG |
| Vitamin B-6 | 0.08 | MG |
| Choline, total | 27.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 32 | UG |
| Betaine | 25.4 | MG |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 69.52 | G |
| Energy | 362 | KCAL |
| Sucrose | 1 | G |
| Glucose | 0.1 | G |
| Maltose | 0.1 | G |
| Water | 8.92 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.11 | G |
| Sugars, Total | 1.5 | G |
| Calcium, Ca | 351 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 2.51 | MG |
| Selenium, Se | 23.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.25 | G |
| PUFA 18:2 n-6 c,c | 2.44 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 11.92 | G |
| Ash | 2.75 | G |
| Fructose | 0.1 | G |
| Lactose | 0.1 | G |
| Energy | 1515 | kJ |
| Galactose | 0.1 | G |
| Iron, Fe | 24.72 | MG |
| Magnesium, Mg | 128 | MG |
| Phosphorus, P | 423 | MG |
| Sodium, Na | 220 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 3.385 | MG |
| Vitamin A, IU | 2574 | IU |
| Retinol | 772 | UG |
| Vitamin A, RAE | 772 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.016 | G |
| Fatty acids, total saturated | 1.346 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.445 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 17:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| Starch | 56.65 | G |
| Fiber, total dietary | 10 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.366 | G |
| Methionine | 0.215 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.38 | G |
| Alanine | 0.555 | G |
| Glutamic acid | 2.73 | G |
| Glycine | 0.631 | G |
| Proline | 0.389 | G |
| SFA 15:0 | 0.002 | G |
| Isoleucine | 0.495 | G |
| Leucine | 0.96 | G |
| Lysine | 0.675 | G |
| Cystine | 0.435 | G |
| Valine | 0.705 | G |
| Arginine | 0.839 | G |
| Histidine | 0.285 | G |
| Aspartic acid | 1.166 | G |
| Serine | 0.629 | G |
| SFA 20:0 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171661. Original source.
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