United States — USDA FoodData Central
Cereals, oats, instant, fortified, maple and brown sugar, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 22.5 | MG |
| Betaine | 11.9 | MG |
| Energy | 386 | KCAL |
| Energy | 1616 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 7.2 | G |
| Iron, Fe | 10.36 | MG |
| Magnesium, Mg | 90 | MG |
| Phosphorus, P | 305 | MG |
| Sodium, Na | 505 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 2.297 | MG |
| Vitamin A, IU | 2310 | IU |
| Retinol | 692 | UG |
| Vitamin A, RAE | 692 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.73 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.069 | MG |
| Riboflavin | 1.002 | MG |
| Folate, total | 148 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 16 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 0.778 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 1.382 | G |
| PUFA 18:2 n-6 c,c | 1.547 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 9.25 | G |
| Ash | 2.94 | G |
| Starch | 38.33 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 4.73 | G |
| Carbohydrate, by difference | 76.67 | G |
| Folic acid | 132 | UG |
| Folate, DFE | 240 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.679 | G |
| SFA 18:0 | 0.068 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.383 | G |
| PUFA 18:2 | 1.548 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.432 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Sucrose | 29.67 | G |
| Glucose | 0.39 | G |
| Maltose | 0.04 | G |
| Water | 6.4 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 30.28 | G |
| Calcium, Ca | 258 | MG |
| Potassium, K | 361 | MG |
| Zinc, Zn | 1.72 | MG |
| Selenium, Se | 16.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 57 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.27 | MG |
| Tocotrienol, alpha | 1.3 | MG |
| Tocotrienol, beta | 0.84 | MG |
| Niacin | 11.739 | MG |
| Pantothenic acid | 0.616 | MG |
| Vitamin B-6 | 1.464 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173920. Original source.
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