United States — USDA FoodData Central
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 5.19 | MG |
| Magnesium, Mg | 2 | MG |
| Fatty acids, total saturated | 0.01 | G |
| Sodium, Na | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 0 | MG |
| Energy | 199 | kJ |
| Energy | 48 | KCAL |
| Caffeine | 0 | MG |
| Zinc, Zn | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| Niacin | 1.87 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Potassium, K | 14 | MG |
| Calcium, Ca | 37 | MG |
| Water | 88.29 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 10.09 | G |
| Protein | 1.67 | G |
| Phosphorus, P | 22 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.1 | MG |
| Fiber, total dietary | 0.3 | G |
| Ash | 0.26 | G |
| Sugars, Total | 0.13 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174651. Original source.
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