United States — USDA FoodData Central
Cereals, MALT-O-MEAL, original, plain, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.8 | G |
| Energy | 1527 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 16 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 19 | UG |
| Fatty acids, total saturated | 0.08 | G |
| Cholesterol | 0 | MG |
| Energy | 365 | KCAL |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 0 | G |
| Zinc, Zn | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.105 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Thiamin | 1.07 | MG |
| Riboflavin | 0.73 | MG |
| Folate, total | 1140 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 30.86 | MG |
| Ash | 0.6 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 14 | UG |
| Niacin | 14.28 | MG |
| Vitamin B-6 | 1.13 | MG |
| Choline, total | 3.6 | MG |
| Folic acid | 1121 | UG |
| Folate, DFE | 1925 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.069 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.048 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 24.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 286 | MG |
| Potassium, K | 100 | MG |
| Theobromine | 0 | MG |
| Water | 10.35 | G |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 77.25 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173903. Original source.
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