United States — USDA FoodData Central
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.1 | G |
| Energy | 47 | KCAL |
| Water | 89.15 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 2.17 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 32 | MG |
| Zinc, Zn | 0.2 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 2.65 | MG |
| Vitamin B-6 | 0.27 | MG |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| Energy | 199 | kJ |
| Fiber, total dietary | 0.4 | G |
| Iron, Fe | 5.59 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 1 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.15 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.03 | G |
| Protein | 1.37 | G |
| Carbohydrate, by difference | 9.22 | G |
| Ash | 0.26 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173004. Original source.
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