United States — USDA FoodData Central
Cereals, MALT-O-MEAL, chocolate, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 28 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Pantothenic acid | 0.416 | MG |
| Copper, Cu | 0.079 | MG |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 79.55 | G |
| Energy | 363 | KCAL |
| Water | 6.69 | G |
| Sugars, Total | 16.63 | G |
| Calcium, Ca | 375 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 0.87 | MG |
| Vitamin E (alpha-tocopherol) | 2.07 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin B-6 | 2.05 | MG |
| Folic acid | 1115 | UG |
| Folate, DFE | 1924 | UG |
| Fatty acids, total monounsaturated | 0.18 | G |
| Fatty acids, total polyunsaturated | 0.2 | G |
| Niacin | 20.31 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 10.6 | G |
| Ash | 2.34 | G |
| Energy | 1520 | kJ |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 42.88 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 124 | MG |
| Sodium, Na | 10 | MG |
| Vitamin A, IU | 2 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.31 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.25 | MG |
| Riboflavin | 1.12 | MG |
| Folate, total | 1143 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Caffeine | 3 | MG |
| Theobromine | 97 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171674. Original source.
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