United States — USDA FoodData Central
Cereals, farina, unenriched, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1544 | kJ |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, DFE | 24 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total monounsaturated | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 78 | G |
| Energy | 369 | KCAL |
| Water | 10.5 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 94 | MG |
| Zinc, Zn | 0.53 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 0.7 | MG |
| Pantothenic acid | 0.416 | MG |
| Vitamin B-6 | 0.058 | MG |
| Isoleucine | 0.409 | G |
| Leucine | 0.724 | G |
| Lysine | 0.203 | G |
| Cystine | 0.299 | G |
| Valine | 0.451 | G |
| Arginine | 0.39 | G |
| Histidine | 0.215 | G |
| Aspartic acid | 0.433 | G |
| Serine | 0.499 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.06 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.02 | G |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 88 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.693 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 14:0 | 0 | G |
| Protein | 10.6 | G |
| Ash | 0.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.136 | G |
| Threonine | 0.28 | G |
| Methionine | 0.165 | G |
| Phenylalanine | 0.514 | G |
| Tyrosine | 0.278 | G |
| Alanine | 0.311 | G |
| Glutamic acid | 3.817 | G |
| Glycine | 0.335 | G |
| Proline | 1.165 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 23.5 | UG |
| Folic acid | 0 | UG |
| Folate, food | 24 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173916. Original source.
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