United States — USDA FoodData Central
Cereals, farina, enriched, cooked with water, with salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 10.92 | G |
| Energy | 53 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 0 | G |
| Maltose | 0.69 | G |
| Water | 86.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.76 | G |
| Calcium, Ca | 97 | MG |
| Potassium, K | 23 | MG |
| Zinc, Zn | 0.23 | MG |
| Fluoride, F | 50.7 | UG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Lutein + zeaxanthin | 2 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Niacin | 1.493 | MG |
| Pantothenic acid | 0.256 | MG |
| Vitamin B-6 | 0.096 | MG |
| Choline, total | 3.5 | MG |
| Folic acid | 60 | UG |
| Folate, DFE | 119 | UG |
| Isoleucine | 0.076 | G |
| Leucine | 0.15 | G |
| Lysine | 0.092 | G |
| Cystine | 0.042 | G |
| Valine | 0.102 | G |
| Arginine | 0.074 | G |
| Histidine | 0.04 | G |
| Aspartic acid | 0.106 | G |
| Serine | 0.114 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.056 | G |
| SFA 18:0 | 0.008 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.036 | G |
| PUFA 18:2 | 0.119 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.038 | G |
| Fatty acids, total polyunsaturated | 0.126 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 1.82 | G |
| Ash | 0.38 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 220 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 5.33 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 126 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.196 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.126 | MG |
| Riboflavin | 0.065 | MG |
| Folate, total | 77 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.051 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.106 | G |
| Tyrosine | 0.07 | G |
| Alanine | 0.081 | G |
| Glutamic acid | 0.751 | G |
| Glycine | 0.086 | G |
| Proline | 0.344 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 0.066 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.036 | G |
| PUFA 18:2 n-6 c,c | 0.089 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173917. Original source.
Get free recall alerts
Reading about Cereals, farina, enriched, cooked with water, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.