United States — USDA FoodData Central
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 25 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.028 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.046 | G |
| Methionine | 0.027 | G |
| Phenylalanine | 0.079 | G |
| Tyrosine | 0.047 | G |
| Alanine | 0.051 | G |
| Glutamic acid | 0.544 | G |
| Glycine | 0.057 | G |
| Proline | 0.179 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.033 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 1.46 | G |
| Ash | 0.53 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 211 | kJ |
| Fiber, total dietary | 0.5 | G |
| Iron, Fe | 3.99 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 129 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 10.66 | G |
| Energy | 50 | KCAL |
| Water | 87.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.03 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 17 | MG |
| Zinc, Zn | 0.13 | MG |
| Fluoride, F | 94.6 | UG |
| Selenium, Se | 2.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 0.585 | MG |
| Pantothenic acid | 0.072 | MG |
| Vitamin B-6 | 0.015 | MG |
| Folic acid | 12 | UG |
| Isoleucine | 0.064 | G |
| Leucine | 0.111 | G |
| Lysine | 0.038 | G |
| Cystine | 0.033 | G |
| Valine | 0.071 | G |
| Arginine | 0.063 | G |
| Histidine | 0.034 | G |
| Aspartic acid | 0.069 | G |
| Serine | 0.083 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.031 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.028 | G |
| PUFA 18:2 | 0.103 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 0.115 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173915. Original source.
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