United States — USDA FoodData Central
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fatty acids, total monounsaturated | 0.033 | G |
| Fatty acids, total polyunsaturated | 0.134 | G |
| Sugars, Total | 0.07 | G |
| Calcium, Ca | 64 | MG |
| Potassium, K | 20 | MG |
| Zinc, Zn | 0.17 | MG |
| Selenium, Se | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Lutein + zeaxanthin | 3 | UG |
| Niacin | 3.093 | MG |
| Pantothenic acid | 0.082 | MG |
| Vitamin B-6 | 0.309 | MG |
| Folic acid | 56 | UG |
| SFA 16:0 | 0.036 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.032 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.014 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 13.08 | G |
| Energy | 62 | KCAL |
| Sucrose | 0.07 | G |
| Water | 84.4 | G |
| MUFA 16:1 | 0.001 | G |
| SFA 14:0 | 0 | G |
| Fatty acids, total saturated | 0.038 | G |
| Protein | 1.84 | G |
| Ash | 0.45 | G |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 773 | IU |
| Retinol | 232 | UG |
| Vitamin A, RAE | 232 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 6 | UG |
| Thiamin | 0.232 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 62 | UG |
| Energy | 259 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 4.96 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 18 | MG |
| Sodium, Na | 102 | MG |
| Folate, DFE | 101 | UG |
| Isoleucine | 0.08 | G |
| Leucine | 0.139 | G |
| Lysine | 0.047 | G |
| Cystine | 0.041 | G |
| Valine | 0.089 | G |
| Arginine | 0.079 | G |
| Histidine | 0.042 | G |
| Aspartic acid | 0.087 | G |
| Serine | 0.104 | G |
| Tryptophan | 0.025 | G |
| Threonine | 0.058 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.099 | G |
| Tyrosine | 0.058 | G |
| Alanine | 0.064 | G |
| Glutamic acid | 0.683 | G |
| Glycine | 0.071 | G |
| Proline | 0.224 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173902. Original source.
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