United States — USDA FoodData Central
Cereals, CREAM OF WHEAT, instant, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 34 | UG |
| Folate, DFE | 583 | UG |
| Choline, total | 23.1 | MG |
| Lutein + zeaxanthin | 16 | UG |
| Niacin | 17.857 | MG |
| Vitamin B-6 | 1.786 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 357 | MG |
| Sucrose | 0.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.208 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.188 | G |
| PUFA 18:2 | 0.692 | G |
| PUFA 18:3 | 0.082 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.192 | G |
| Fatty acids, total polyunsaturated | 0.774 | G |
| Thiamin | 1.339 | MG |
| Riboflavin | 1.214 | MG |
| Fatty acids, total saturated | 0.222 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Vitamin A, IU | 4464 | IU |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Energy | 1531 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Folate, total | 357 | UG |
| Iron, Fe | 28.6 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Retinol | 1341 | UG |
| Vitamin A, RAE | 1341 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folic acid | 323 | UG |
| Protein | 10.6 | G |
| Ash | 2.1 | G |
| Copper, Cu | 0.216 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 103 | MG |
| Tryptophan | 0.145 | G |
| Threonine | 0.332 | G |
| Methionine | 0.196 | G |
| Phenylalanine | 0.571 | G |
| Tyrosine | 0.335 | G |
| Alanine | 0.369 | G |
| Glutamic acid | 3.928 | G |
| Glycine | 0.408 | G |
| Proline | 1.289 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Pantothenic acid | 0.474 | MG |
| Isoleucine | 0.46 | G |
| Leucine | 0.8 | G |
| Lysine | 0.272 | G |
| Cystine | 0.238 | G |
| Valine | 0.513 | G |
| Arginine | 0.457 | G |
| Histidine | 0.242 | G |
| Aspartic acid | 0.498 | G |
| Serine | 0.596 | G |
| Water | 10.4 | G |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.98 | MG |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 75.5 | G |
| Energy | 366 | KCAL |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 571 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 20 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171660. Original source.
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