United States — USDA FoodData Central
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 11.74 | G |
| Energy | 56 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 86.2 | G |
| Sugars, Total | 0.07 | G |
| Calcium, Ca | 104 | MG |
| Potassium, K | 23 | MG |
| Zinc, Zn | 0.22 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.15 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.803 | MG |
| Pantothenic acid | 0.267 | MG |
| Vitamin B-6 | 0.031 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 15 | UG |
| Folate, DFE | 40 | UG |
| Isoleucine | 0.055 | G |
| Leucine | 0.111 | G |
| Lysine | 0.057 | G |
| Cystine | 0.028 | G |
| Valine | 0.076 | G |
| Arginine | 0.062 | G |
| Histidine | 0.031 | G |
| Aspartic acid | 0.079 | G |
| Serine | 0.091 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.045 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.028 | G |
| PUFA 18:2 | 0.096 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.102 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 1.44 | G |
| Ash | 0.42 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 234 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 4.09 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 47 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.188 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 29 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.014 | G |
| Threonine | 0.038 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.072 | G |
| Tyrosine | 0.06 | G |
| Alanine | 0.065 | G |
| Glutamic acid | 0.573 | G |
| Glycine | 0.07 | G |
| Proline | 0.351 | G |
| Hydroxyproline | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.051 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.028 | G |
| PUFA 18:2 n-6 c,c | 0.096 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173008. Original source.
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