United States — USDA FoodData Central
Cereals, CREAM OF RICE, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 5.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 0.136 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.122 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.154 | G |
| PUFA 18:2 | 0.111 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.156 | G |
| Fatty acids, total polyunsaturated | 0.134 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 29 | UG |
| Energy | 1548 | kJ |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.13 | MG |
| Iron, Fe | 28.44 | MG |
| Sugars, Total | 0.3 | G |
| Calcium, Ca | 5 | MG |
| Niacin | 7.46 | MG |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 124 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.244 | MG |
| Manganese, Mn | 1.033 | MG |
| Fiber, total dietary | 0.7 | G |
| Protein | 6.3 | G |
| Ash | 0.4 | G |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.195 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 1.12 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 82.4 | G |
| Energy | 370 | KCAL |
| Water | 10.5 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 19 | UG |
| Folic acid | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.092 | G |
| Threonine | 0.314 | G |
| Methionine | 0.187 | G |
| Phenylalanine | 0.267 | G |
| Tyrosine | 0.351 | G |
| Alanine | 0.259 | G |
| Glutamic acid | 1.004 | G |
| Glycine | 0.362 | G |
| Proline | 0.263 | G |
| Isoleucine | 0.332 | G |
| Leucine | 0.52 | G |
| Lysine | 0.265 | G |
| Cystine | 0.107 | G |
| Valine | 0.407 | G |
| Arginine | 0.513 | G |
| Histidine | 0.189 | G |
| Aspartic acid | 0.576 | G |
| Serine | 0.284 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173900. Original source.
Get free recall alerts
Reading about Cereals, CREAM OF RICE, dry? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.