United States — USDA FoodData Central
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1552 | kJ |
| Retinol | 0 | UG |
| Protein | 8.8 | G |
| Ash | 0.4 | G |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.106 | MG |
| Tryptophan | 0.062 | G |
| Threonine | 0.33 | G |
| Methionine | 0.184 | G |
| Phenylalanine | 0.431 | G |
| Tyrosine | 0.357 | G |
| Alanine | 0.656 | G |
| Glutamic acid | 1.647 | G |
| Glycine | 0.36 | G |
| Proline | 0.765 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 79.6 | G |
| Energy | 371 | KCAL |
| Water | 10 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.485 | MG |
| Vitamin B-6 | 0.147 | MG |
| Isoleucine | 0.314 | G |
| Leucine | 1.076 | G |
| Lysine | 0.247 | G |
| Cystine | 0.158 | G |
| Valine | 0.444 | G |
| Arginine | 0.437 | G |
| Histidine | 0.268 | G |
| Aspartic acid | 0.61 | G |
| Serine | 0.417 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 214 | IU |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 5 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 97 | UG |
| Carotene, alpha | 63 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0.155 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.135 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.296 | G |
| PUFA 18:2 | 0.502 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 0.516 | G |
| Lutein + zeaxanthin | 1355 | UG |
| Folate, DFE | 5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.64 | G |
| Selenium, Se | 17 | UG |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171670. Original source.
Get free recall alerts
Reading about Cereals, corn grits, yellow, regular and quick, unenriched, dry? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.