United States — USDA FoodData Central
Cereals, corn grits, white, regular and quick, enriched, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tryptophan | 0.057 | G |
| Threonine | 0.277 | G |
| Methionine | 0.182 | G |
| Phenylalanine | 0.444 | G |
| Tyrosine | 0.175 | G |
| Alanine | 0.67 | G |
| Glutamic acid | 1.716 | G |
| Glycine | 0.26 | G |
| Proline | 0.883 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1549 | kJ |
| Iron, Fe | 3.05 | MG |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 1.271 | MG |
| Riboflavin | 0.339 | MG |
| Folate, total | 171 | UG |
| Vitamin B-12 | 0 | UG |
| Carbohydrate, by difference | 79.09 | G |
| Energy | 370 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 4.465 | MG |
| Isoleucine | 0.288 | G |
| Leucine | 1.154 | G |
| Lysine | 0.156 | G |
| Cystine | 0.172 | G |
| Valine | 0.383 | G |
| Arginine | 0.282 | G |
| Histidine | 0.234 | G |
| Aspartic acid | 0.508 | G |
| Serine | 0.375 | G |
| Folic acid | 132 | UG |
| Folate, DFE | 263 | UG |
| Cholesterol | 0 | MG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total saturated | 0.34 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, gamma | 0.97 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 39 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.145 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 4.6 | G |
| Protein | 7.65 | G |
| Ash | 0.6 | G |
| Starch | 68.23 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Betaine | 1.1 | MG |
| Total lipid (fat) | 1.75 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.307 | G |
| SFA 18:0 | 0.033 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.315 | G |
| PUFA 18:2 | 0.847 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.315 | G |
| Fatty acids, total polyunsaturated | 0.875 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.7 | MG |
| Tocotrienol, alpha | 0.35 | MG |
| Tocotrienol, beta | 0 | MG |
| Pantothenic acid | 0.253 | MG |
| Vitamin B-6 | 0.233 | MG |
| Choline, total | 14.4 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sucrose | 0.57 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 10.92 | G |
| Sugars, Total | 0.57 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.72 | MG |
| Selenium, Se | 17 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171654. Original source.
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