United States — USDA FoodData Central
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 14.76 | G |
| Energy | 71 | KCAL |
| Niacin | 0.799 | MG |
| Isoleucine | 0.056 | G |
| Leucine | 0.211 | G |
| Lysine | 0.033 | G |
| Cystine | 0.033 | G |
| Valine | 0.079 | G |
| Arginine | 0.065 | G |
| Histidine | 0.05 | G |
| Aspartic acid | 0.098 | G |
| Serine | 0.076 | G |
| Folic acid | 14 | UG |
| Folate, DFE | 38 | UG |
| Energy | 298 | kJ |
| Iron, Fe | 0.57 | MG |
| Vitamin A, IU | 0 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 28 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.053 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.066 | G |
| Alanine | 0.127 | G |
| Glutamic acid | 0.326 | G |
| Glycine | 0.048 | G |
| Proline | 0.154 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Sodium, Na | 2 | MG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.46 | G |
| Sucrose | 0.12 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 82.93 | G |
| Sugars, Total | 0.12 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 27 | MG |
| Zinc, Zn | 0.18 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.004 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.064 | G |
| PUFA 18:2 | 0.165 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.064 | G |
| Fatty acids, total polyunsaturated | 0.165 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Pantothenic acid | 0.046 | MG |
| Vitamin B-6 | 0.046 | MG |
| Choline, total | 2.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Betaine | 0.2 | MG |
| Protein | 1.71 | G |
| Ash | 0.15 | G |
| Starch | 14.34 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.037 | MG |
| Retinol | 0 | UG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 20 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 14 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.15 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171655. Original source.
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