Canada — Canadian Nutrient File
Cereal, ready to eat, Wheat Squares, Organics, President's Choice
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 12:0 | 0.007 | g |
| 22:0 | 0.009 | g |
| 24:0 | 0.01 | g |
| 20:0 | 0.011 | g |
| 18:1c | 0.021 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.027 | g |
| Vitamin B-6 | 0.067 | mg |
| Riboflavin | 0.082 | mg |
| Tryptophan | 0.109 | g |
| Methionine | 0.131 | g |
| 18:1 | 0.144 | g |
| Fatty acids, monounsaturated, total | 0.144 | g |
| 18:0 | 0.16 | g |
| Histidine | 0.168 | g |
| Thiamin | 0.186 | mg |
| Cystine | 0.192 | g |
| 16:0 | 0.219 | g |
| Lysine | 0.229 | g |
| Tyrosine | 0.295 | g |
| Alanine | 0.305 | g |
| Glucose | 0.32 | g |
| 18:2 | 0.342 | g |
| 18:2n6cc | 0.342 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.342 | g |
| Fructose | 0.35 | g |
| Fatty acids, polyunsaturated, total | 0.368 | g |
| Fatty acids, saturated, total | 0.378 | g |
| Copper, Cu | 0.38 | mg |
| Valine | 0.399 | g |
| Isoleucine | 0.433 | g |
| Arginine | 0.472 | g |
| Aspartic acid | 0.513 | g |
| Serine | 0.53 | g |
| Threonine | 0.564 | g |
| Phenylalanine | 0.571 | g |
| Glycine | 0.645 | g |
| Total monosaccharides | 0.67 | g |
| Leucine | 0.678 | g |
| Proline | 0.892 | g |
| Total Fat | 1.05 | g |
| Manganese, Mn | 2.182 | mg |
| Iron, Fe | 2.54 | mg |
| Glutamic acid | 2.59 | g |
| Moisture | 2.68 | g |
| Ash | 2.74 | g |
| Zinc, Zn | 2.8 | mg |
| Folic acid, synthetic form | 3.53 | µg |
| Selenium, Se | 4.2 | µg |
| Niacin | 4.564 | mg |
| Niacin equivalents | 6.38067 | NE |
| Folate, naturally occurring | 8.6 | µg |
| Fibre, total dietary | 10.6 | g |
| Protein | 10.68 | g |
| Dietary folate equivalents, DFE | 14.601 | µg |
| Sucrose | 14.66 | g |
| Total disaccharides | 15.74 | g |
| Sugars, total | 16.41 | g |
| Calcium, Ca | 31 | mg |
| Carbohydrate | 82.85 | g |
| Magnesium, Mg | 92 | mg |
| Phosphorus, P | 277 | mg |
| Energy (kcal) | 360 | kCal |
| Potassium, K | 365 | mg |
| Sodium, Na | 426 | mg |
| Energy (kJ) | 1506 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6920. Original source.
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