Canada — Canadian Nutrient File
Cereal, ready to eat, Weetabix, Weetabix
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 14:0 | 0.007 | g |
| 20:0 | 0.007 | g |
| 15:0 | 0.007 | g |
| 16:1t | 0.007 | g |
| 18:3i | 0.007 | g |
| 17:0 | 0.008 | g |
| 16:1c | 0.009 | g |
| 22:0 | 0.011 | g |
| 24:0 | 0.012 | g |
| 16:1 | 0.014 | g |
| 18:0 | 0.027 | g |
| Vitamin B-6 | 0.057 | mg |
| 18:3n3cccn-3 | 0.084 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.084 | g |
| 18:3 | 0.09 | g |
| Riboflavin | 0.092 | mg |
| Tryptophan | 0.13 | g |
| Methionine | 0.134 | g |
| Histidine | 0.143 | g |
| Cystine | 0.145 | g |
| Lysine | 0.216 | g |
| Fatty acids, monounsaturated, total | 0.265 | g |
| 18:1c | 0.265 | g |
| 18:1 | 0.265 | g |
| Alanine | 0.333 | g |
| Tyrosine | 0.337 | g |
| Maltose | 0.36 | g |
| Isoleucine | 0.387 | g |
| 16:0 | 0.402 | g |
| Valine | 0.409 | g |
| Arginine | 0.415 | g |
| Fatty acids, saturated, total | 0.436 | g |
| Copper, Cu | 0.44 | mg |
| Serine | 0.493 | g |
| Aspartic acid | 0.497 | g |
| Phenylalanine | 0.507 | g |
| Threonine | 0.556 | g |
| Glycine | 0.655 | g |
| Glucose | 0.67 | g |
| Pantothenic acid | 0.674 | mg |
| Leucine | 0.687 | g |
| Fructose | 0.72 | g |
| Proline | 0.841 | g |
| 18:2n6cc | 1.109 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.109 | g |
| 18:2 | 1.119 | g |
| Fatty acids, polyunsaturated, total | 1.193 | g |
| Total monosaccharides | 1.39 | g |
| Thiamin | 1.77 | mg |
| Tocopherol, alpha | 1.84 | mg |
| Ash | 2.04 | g |
| Total Fat | 2.22 | g |
| Manganese, Mn | 2.31 | mg |
| Glutamic acid | 2.43 | g |
| Zinc, Zn | 2.69 | mg |
| Sucrose | 2.93 | g |
| Total disaccharides | 3.29 | g |
| Folic acid, synthetic form | 3.91 | µg |
| Sugars, total | 4.68 | g |
| Moisture | 6.31 | g |
| Biotin | 8.3 | µg |
| Protein | 10.16 | g |
| Fibre, total dietary | 11.19 | g |
| Niacin | 11.876 | mg |
| Folate, naturally occurring | 12.7 | µg |
| Niacin equivalents | 14.04267 | NE |
| Iron, Fe | 16.94 | mg |
| Selenium, Se | 17.2 | µg |
| Dietary folate equivalents, DFE | 19.347 | µg |
| Calcium, Ca | 26 | mg |
| Carbohydrate | 79.27 | g |
| Magnesium, Mg | 94 | mg |
| Sodium, Na | 307 | mg |
| Phosphorus, P | 318 | mg |
| Energy (kcal) | 355 | kCal |
| Potassium, K | 395 | mg |
| Energy (kJ) | 1485 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1249. Original source.
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