Canada — Canadian Nutrient File
Cereal, ready to eat, Toasted Oats, Selection
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 22:0 | 0.01 | g |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 18:2i | 0.011 | g |
| 14:0 | 0.014 | g |
| 20:0 | 0.015 | g |
| 24:0 | 0.016 | g |
| Galactose | 0.03 | g |
| Total monosaccharides | 0.03 | g |
| Riboflavin | 0.055 | mg |
| 18:3 | 0.063 | g |
| 18:3n3cccn-3 | 0.063 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.063 | g |
| 18:0 | 0.087 | g |
| Tryptophan | 0.148 | g |
| Methionine | 0.166 | g |
| Histidine | 0.19 | g |
| Cystine | 0.21 | g |
| Copper, Cu | 0.256 | mg |
| Alanine | 0.403 | g |
| Tyrosine | 0.426 | g |
| Lysine | 0.46 | g |
| Valine | 0.488 | g |
| Isoleucine | 0.507 | g |
| Proline | 0.57 | g |
| Serine | 0.581 | g |
| Threonine | 0.681 | g |
| Phenylalanine | 0.694 | g |
| Arginine | 0.783 | g |
| Leucine | 0.8 | g |
| Glycine | 0.826 | g |
| Aspartic acid | 0.855 | g |
| 16:0 | 0.94 | g |
| Fatty acids, saturated, total | 1.027 | g |
| 18:1 | 1.713 | g |
| 18:1c | 1.713 | g |
| Fatty acids, monounsaturated, total | 1.713 | g |
| 18:2n6cc | 1.903 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.903 | g |
| 18:2 | 1.914 | g |
| Fatty acids, polyunsaturated, total | 1.966 | g |
| Thiamin | 2.508 | mg |
| Glutamic acid | 2.58 | g |
| Sucrose | 2.99 | g |
| Total disaccharides | 2.99 | g |
| Sugars, total | 3.02 | g |
| Vitamin B-6 | 3.107 | mg |
| Manganese, Mn | 3.413 | mg |
| Moisture | 3.91 | g |
| Ash | 4.73 | g |
| Total Fat | 5.09 | g |
| Fibre, total dietary | 9.19 | g |
| Folate, naturally occurring | 9.6 | µg |
| Protein | 10.95 | g |
| Zinc, Zn | 13.46 | mg |
| Iron, Fe | 17.64 | mg |
| Calcium, Ca | 18 | mg |
| Niacin | 18.913 | mg |
| Selenium, Se | 20.9 | µg |
| Niacin equivalents | 21.37967 | NE |
| Carbohydrate | 75.33 | g |
| Magnesium, Mg | 111 | mg |
| Folacin, total | 262.2 | µg |
| Folic acid, synthetic form | 373.6 | µg |
| Energy (kcal) | 382 | kCal |
| Phosphorus, P | 409 | mg |
| Sodium, Na | 503 | mg |
| Potassium, K | 585 | mg |
| Dietary folate equivalents, DFE | 644.72 | µg |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6924. Original source.
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