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Canada — Canadian Nutrient File

Cereal, ready to eat, Toasted Oat O's, President's Choice

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (49)

NutrientValueUnit
Alcohol0g
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B-120µg
Caffeine0mg
Theobromine0mg
Cholesterol0mg
Fatty acids, trans, total0g
Retinol0µg
Beta carotene0µg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
Retinol activity equivalents, RAE0µg
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Riboflavin0.107mg
Copper, Cu0.23mg
Vitamin B-60.6mg
Fatty acids, saturated, total0.8g
Fatty acids, monounsaturated, total1.4g
Fatty acids, polyunsaturated, total1.5g
Pantothenic acid1.6mg
Manganese, Mn1.8mg
Thiamin2mg
Ash2.6g
Zinc, Zn3.5mg
Moisture3.5g
Total Fat3.9g
Fibre, total dietary4.2g
Niacin4.8mg
Niacin equivalents6.15667NE
Protein7.4g
Iron, Fe13.3mg
Folate, naturally occurring19µg
Sucrose41.2g
Sugars, total41.2g
Folic acid, synthetic form60µg
Folacin, total79µg
Carbohydrate83.7g
Dietary folate equivalents, DFE121µg
Potassium, K148mg
Magnesium, Mg160mg
Phosphorus, P250mg
Calcium, Ca268mg
Energy (kcal)397kCal
Sodium, Na541mg
Energy (kJ)1660kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1387. Original source.

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