Canada — Canadian Nutrient File
Cereal, ready to eat, Spelt Flakes, Nature's Path
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Retinol activity equivalents, RAE | 0.39 | µg |
| Moisture | 2 | g |
| Ash | 2.11 | g |
| Total Fat | 2.61 | g |
| Iron, Fe | 2.97 | mg |
| Beta carotene | 4.37 | µg |
| Vitamin C | 5.27 | mg |
| Calcium, Ca | 7.58 | mg |
| Fibre, total dietary | 9.79 | g |
| Protein | 10.74 | g |
| Sugars, total | 12.76 | g |
| Carbohydrate | 75.63 | g |
| Energy (kcal) | 374 | kCal |
| Potassium, K | 472.4 | mg |
| Sodium, Na | 521.52 | mg |
| Energy (kJ) | 1564 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6836. Original source.
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