Canada — Canadian Nutrient File
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:2i | 0.004 | g |
| 20:0 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 22:0 | 0.006 | g |
| 24:0 | 0.008 | g |
| 14:0 | 0.014 | g |
| 18:0 | 0.023 | g |
| 18:3 | 0.034 | g |
| 18:3n3cccn-3 | 0.034 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Riboflavin | 0.05 | mg |
| Tryptophan | 0.127 | g |
| Methionine | 0.175 | g |
| 18:1 | 0.206 | g |
| Fatty acids, monounsaturated, total | 0.206 | g |
| 18:1c | 0.206 | g |
| Cystine | 0.211 | g |
| Histidine | 0.225 | g |
| Lysine | 0.262 | g |
| Copper, Cu | 0.313 | mg |
| 16:0 | 0.324 | g |
| Fatty acids, saturated, total | 0.347 | g |
| Maltose | 0.39 | g |
| Alanine | 0.395 | g |
| Tyrosine | 0.495 | g |
| Valine | 0.533 | g |
| 18:2n6cc | 0.564 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.564 | g |
| 18:2 | 0.568 | g |
| Isoleucine | 0.587 | g |
| Fatty acids, polyunsaturated, total | 0.599 | g |
| Arginine | 0.676 | g |
| Serine | 0.701 | g |
| Aspartic acid | 0.727 | g |
| Threonine | 0.765 | g |
| Phenylalanine | 0.778 | g |
| Glycine | 0.854 | g |
| Leucine | 0.921 | g |
| Proline | 1.021 | g |
| Vitamin B-6 | 1.066 | mg |
| Total Fat | 1.27 | g |
| Pantothenic acid | 1.6 | mg |
| Zinc, Zn | 1.7 | mg |
| Glucose | 1.85 | g |
| Thiamin | 1.871 | mg |
| Fructose | 2.08 | g |
| Manganese, Mn | 2.116 | mg |
| Ash | 2.54 | g |
| Vitamin D | 3.1 | µg |
| Glutamic acid | 3.32 | g |
| Moisture | 3.33 | g |
| Total monosaccharides | 3.93 | g |
| Fibre, total dietary | 4.86 | g |
| Selenium, Se | 9 | µg |
| Niacin | 9.035 | mg |
| Niacin equivalents | 11.15167 | NE |
| Protein | 11.75 | g |
| Sucrose | 17.64 | g |
| Total disaccharides | 18.03 | g |
| Iron, Fe | 19.26 | mg |
| Sugars, total | 21.95 | g |
| Calcium, Ca | 27 | mg |
| Folate, naturally occurring | 28.4 | µg |
| Magnesium, Mg | 70 | mg |
| Carbohydrate | 81.1 | g |
| Vitamin D (IU) | 122 | IU |
| Folic acid, synthetic form | 133 | µg |
| Folacin, total | 161.4 | µg |
| Phosphorus, P | 199 | mg |
| Dietary folate equivalents, DFE | 254.5 | µg |
| Potassium, K | 299 | mg |
| Energy (kcal) | 380 | kCal |
| Sodium, Na | 626 | mg |
| Energy (kJ) | 1589 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6832. Original source.
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