Canada — Canadian Nutrient File
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.005 | g |
| 17:0 | 0.005 | g |
| 16:1c | 0.005 | g |
| 18:2i | 0.006 | g |
| 24:0 | 0.007 | g |
| 14:0 | 0.008 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.01 | g |
| 18:0 | 0.043 | g |
| 18:3 | 0.068 | g |
| 18:3n3cccn-3 | 0.068 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.068 | g |
| Methionine | 0.201 | g |
| Tryptophan | 0.246 | g |
| Cystine | 0.246 | g |
| 16:0 | 0.379 | g |
| Histidine | 0.403 | g |
| Fatty acids, saturated, total | 0.423 | g |
| Copper, Cu | 0.446 | mg |
| 18:1 | 0.472 | g |
| Fatty acids, monounsaturated, total | 0.472 | g |
| 18:1c | 0.472 | g |
| Maltose | 0.51 | g |
| Tyrosine | 0.63 | g |
| Alanine | 0.693 | g |
| Valine | 0.809 | g |
| 18:2n6cc | 0.874 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.874 | g |
| 18:2 | 0.879 | g |
| Lysine | 0.92 | g |
| Vitamin B-6 | 0.928 | mg |
| Fatty acids, polyunsaturated, total | 0.941 | g |
| Isoleucine | 1.014 | g |
| Serine | 1.023 | g |
| Fructose | 1.12 | g |
| Glycine | 1.123 | g |
| Threonine | 1.143 | g |
| Phenylalanine | 1.202 | g |
| Arginine | 1.217 | g |
| Glucose | 1.24 | g |
| Proline | 1.245 | g |
| Leucine | 1.457 | g |
| Aspartic acid | 1.667 | g |
| Total Fat | 2.02 | g |
| Total monosaccharides | 2.36 | g |
| Manganese, Mn | 2.471 | mg |
| Ash | 3.18 | g |
| Zinc, Zn | 3.261 | mg |
| Moisture | 3.36 | g |
| Thiamin | 3.524 | mg |
| Riboflavin | 3.621 | mg |
| Niacin | 3.87 | mg |
| Glutamic acid | 4.16 | g |
| Fibre, total dietary | 7.95 | g |
| Niacin equivalents | 7.97 | NE |
| Iron, Fe | 8.95 | mg |
| Folate, naturally occurring | 12.4 | µg |
| Protein | 18.13 | g |
| Sucrose | 20.23 | g |
| Total disaccharides | 20.74 | g |
| Sugars, total | 23.1 | g |
| Selenium, Se | 48.47 | µg |
| Carbohydrate | 73.32 | g |
| Folic acid, synthetic form | 87.4 | µg |
| Magnesium, Mg | 92 | mg |
| Folacin, total | 100 | µg |
| Dietary folate equivalents, DFE | 160.98 | µg |
| Energy (kcal) | 209 | kCal |
| Calcium, Ca | 266 | mg |
| Potassium, K | 277 | mg |
| Phosphorus, P | 329 | mg |
| Sodium, Na | 837 | mg |
| Energy (kJ) | 874 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6913. Original source.
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