Canada — Canadian Nutrient File
Cereal, ready to eat, Special K, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 17:0 | 0.006 | g |
| 16:1c | 0.006 | g |
| 16:1 | 0.006 | g |
| 18:2i | 0.007 | g |
| 22:0 | 0.01 | g |
| 20:0 | 0.011 | g |
| 24:0 | 0.014 | g |
| 14:0 | 0.018 | g |
| 18:0 | 0.031 | g |
| 18:3n3cccn-3 | 0.031 | g |
| 18:3 | 0.031 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.031 | g |
| Riboflavin | 0.081 | mg |
| Tryptophan | 0.178 | g |
| Methionine | 0.204 | g |
| Copper, Cu | 0.252 | mg |
| Cystine | 0.269 | g |
| Maltose | 0.28 | g |
| Lysine | 0.282 | g |
| Fatty acids, monounsaturated, total | 0.305 | g |
| 18:1c | 0.305 | g |
| 18:1 | 0.305 | g |
| Histidine | 0.313 | g |
| 16:0 | 0.401 | g |
| Fatty acids, saturated, total | 0.432 | g |
| Fructose | 0.48 | g |
| Glucose | 0.54 | g |
| Alanine | 0.547 | g |
| Tyrosine | 0.588 | g |
| 18:2n6cc | 0.621 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.621 | g |
| 18:2 | 0.627 | g |
| Fatty acids, polyunsaturated, total | 0.651 | g |
| Valine | 0.671 | g |
| Isoleucine | 0.709 | g |
| Arginine | 0.712 | g |
| Vitamin B-6 | 0.789 | mg |
| Serine | 0.811 | g |
| Threonine | 0.842 | g |
| Aspartic acid | 0.868 | g |
| Glycine | 0.915 | g |
| Total monosaccharides | 1.02 | g |
| Phenylalanine | 1.029 | g |
| Leucine | 1.176 | g |
| Proline | 1.37 | g |
| Total Fat | 1.55 | g |
| Pantothenic acid | 1.6 | mg |
| Manganese, Mn | 2.129 | mg |
| Zinc, Zn | 2.14 | mg |
| Thiamin | 2.711 | mg |
| Ash | 2.97 | g |
| Moisture | 3.31 | g |
| Biotin | 3.5 | µg |
| Fibre, total dietary | 3.55 | g |
| Glutamic acid | 4.75 | g |
| Vitamin D | 5.3 | µg |
| Niacin | 5.982 | mg |
| Sucrose | 6.65 | g |
| Total disaccharides | 6.93 | g |
| Sugars, total | 7.94 | g |
| Niacin equivalents | 8.94867 | NE |
| Folate, naturally occurring | 11.4 | µg |
| Iron, Fe | 13.69 | mg |
| Protein | 16.64 | g |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 39 | mg |
| Selenium, Se | 46.5 | µg |
| Carbohydrate | 75.53 | g |
| Folic acid, synthetic form | 80.6 | µg |
| Folacin, total | 92 | µg |
| Potassium, K | 124 | mg |
| Phosphorus, P | 133 | mg |
| Dietary folate equivalents, DFE | 148.42 | µg |
| Vitamin D (IU) | 212 | IU |
| Energy (kcal) | 389 | kCal |
| Sodium, Na | 678 | mg |
| Energy (kJ) | 1627 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1267. Original source.
Get free recall alerts
Reading about Cereal, ready to eat, Special K, Kellogg's? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.