Canada — Canadian Nutrient File
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 17:0 | 0.004 | g |
| 22:0 | 0.006 | g |
| 24:0 | 0.006 | g |
| 20:0 | 0.008 | g |
| 18:2i | 0.009 | g |
| 14:0 | 0.011 | g |
| 16:1 | 0.018 | g |
| 16:1c | 0.018 | g |
| 18:3 | 0.029 | g |
| 18:3n3cccn-3 | 0.029 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.029 | g |
| 18:0 | 0.059 | g |
| Riboflavin | 0.081 | mg |
| Tryptophan | 0.083 | g |
| Methionine | 0.091 | g |
| Cystine | 0.116 | g |
| Maltose | 0.14 | g |
| Lysine | 0.164 | g |
| Histidine | 0.177 | g |
| Tyrosine | 0.275 | g |
| Alanine | 0.306 | g |
| Valine | 0.336 | g |
| Isoleucine | 0.38 | g |
| Copper, Cu | 0.402 | mg |
| Serine | 0.406 | g |
| 16:0 | 0.457 | g |
| Threonine | 0.475 | g |
| Proline | 0.505 | g |
| Phenylalanine | 0.506 | g |
| Fatty acids, saturated, total | 0.516 | g |
| Arginine | 0.552 | g |
| Leucine | 0.579 | g |
| Glycine | 0.605 | g |
| Aspartic acid | 0.608 | g |
| Vitamin B-6 | 0.669 | mg |
| Tocopherol, alpha | 0.9 | mg |
| Glucose | 1.14 | g |
| Fructose | 1.16 | g |
| 18:2n6cc | 1.252 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.252 | g |
| 18:2 | 1.26 | g |
| Fatty acids, polyunsaturated, total | 1.281 | g |
| Pantothenic acid | 1.4 | mg |
| Glutamic acid | 1.78 | g |
| Thiamin | 1.805 | mg |
| Zinc, Zn | 1.87 | mg |
| Manganese, Mn | 1.925 | mg |
| Ash | 2.12 | g |
| Total monosaccharides | 2.3 | g |
| 18:1 | 2.374 | g |
| Fatty acids, monounsaturated, total | 2.374 | g |
| 18:1c | 2.374 | g |
| Moisture | 3.07 | g |
| Total Fat | 4.5 | g |
| Selenium, Se | 5.3 | µg |
| Fibre, total dietary | 5.63 | g |
| Niacin | 6.374 | mg |
| Folate, naturally occurring | 6.6 | µg |
| Niacin equivalents | 7.75733 | NE |
| Protein | 8.23 | g |
| Vitamin D | 9.4 | µg |
| Iron, Fe | 17.85 | mg |
| Sucrose | 22.99 | g |
| Total disaccharides | 23.13 | g |
| Sugars, total | 25.42 | g |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 73 | mg |
| Carbohydrate | 82.07 | g |
| Folic acid, synthetic form | 101 | µg |
| Folacin, total | 145.9 | µg |
| Dietary folate equivalents, DFE | 178.3 | µg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 265 | mg |
| Vitamin D (IU) | 376 | IU |
| Energy (kcal) | 407 | kCal |
| Sodium, Na | 581 | mg |
| Energy (kJ) | 1702 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6912. Original source.
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