Canada — Canadian Nutrient File
Cereal, ready to eat, Shreddies, honey, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.004 | g |
| 16:1c | 0.004 | g |
| 14:0 | 0.005 | g |
| 20:0 | 0.005 | g |
| 17:0 | 0.005 | g |
| 22:0 | 0.006 | g |
| 22:1 | 0.006 | g |
| 22:1c | 0.006 | g |
| 24:0 | 0.008 | g |
| 18:0 | 0.016 | g |
| 18:2i | 0.056 | g |
| 18:2t,t | 0.056 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.056 | g |
| Riboflavin | 0.068 | mg |
| Tryptophan | 0.082 | g |
| Methionine | 0.084 | g |
| Lysine | 0.1 | g |
| Histidine | 0.118 | g |
| Cystine | 0.133 | g |
| 18:1 | 0.182 | g |
| Fatty acids, monounsaturated, total | 0.182 | g |
| 18:1c | 0.182 | g |
| Tyrosine | 0.234 | g |
| Alanine | 0.253 | g |
| Arginine | 0.283 | g |
| 16:0 | 0.287 | g |
| Fatty acids, saturated, total | 0.292 | g |
| Isoleucine | 0.318 | g |
| Copper, Cu | 0.32 | mg |
| Valine | 0.327 | g |
| Phenylalanine | 0.399 | g |
| Aspartic acid | 0.401 | g |
| Serine | 0.403 | g |
| Threonine | 0.443 | g |
| Leucine | 0.534 | g |
| Glycine | 0.536 | g |
| Proline | 0.665 | g |
| Maltose | 0.72 | g |
| 18:2 | 0.74 | g |
| 18:2n6cc | 0.74 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.74 | g |
| Fatty acids, polyunsaturated, total | 0.795 | g |
| Vitamin B-6 | 0.83 | mg |
| Total Fat | 1.411 | g |
| Glutamic acid | 1.65 | g |
| Zinc, Zn | 1.74 | mg |
| Thiamin | 1.898 | mg |
| Pantothenic acid | 2.08739 | mg |
| Manganese, Mn | 2.244 | mg |
| Ash | 2.45 | g |
| Moisture | 3.46 | g |
| Glucose | 3.7 | g |
| Fructose | 3.76 | g |
| Niacin | 4.167 | mg |
| Niacin equivalents | 5.53367 | NE |
| Selenium, Se | 6.1 | µg |
| Folate, naturally occurring | 7.4 | µg |
| Total monosaccharides | 7.46 | g |
| Protein | 8.33 | g |
| Fibre, total dietary | 10.04 | g |
| Sucrose | 12.98 | g |
| Total disaccharides | 13.7 | g |
| Iron, Fe | 16.55 | mg |
| Sugars, total | 21.16 | g |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 79 | mg |
| Carbohydrate | 84.36 | g |
| Folacin, total | 101.3 | µg |
| Folic acid, synthetic form | 128.7 | µg |
| Dietary folate equivalents, DFE | 226.19 | µg |
| Phosphorus, P | 243 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 340 | mg |
| Energy (kcal) | 362 | kCal |
| Energy (kJ) | 1514 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1382. Original source.
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