Canada — Canadian Nutrient File
Cereal, ready to eat, Shredded Wheat: honey nut, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0.02086 | g |
| Riboflavin | 0.0911 | mg |
| Methionine | 0.15079 | g |
| Tocopherol, alpha | 0.21456 | mg |
| Histidine | 0.22933 | g |
| Cystine | 0.25446 | g |
| Lysine | 0.28666 | g |
| Threonine | 0.29295 | g |
| Tyrosine | 0.30002 | g |
| Vitamin B-6 | 0.30717 | mg |
| Isoleucine | 0.32672 | g |
| Thiamin | 0.32727 | mg |
| Alanine | 0.36206 | g |
| Glycine | 0.39269 | g |
| Fatty acids, saturated, total | 0.42542 | g |
| Valine | 0.44295 | g |
| Phenylalanine | 0.45238 | g |
| Serine | 0.46023 | g |
| Arginine | 0.4618 | g |
| Aspartic acid | 0.494 | g |
| Pantothenic acid | 0.66465 | mg |
| Leucine | 0.66836 | g |
| Zinc, Zn | 0.68048 | mg |
| Proline | 0.99568 | g |
| Fatty acids, polyunsaturated, total | 1.01381 | g |
| Fatty acids, monounsaturated, total | 1.13028 | g |
| Ash | 1.7 | g |
| Total Fat | 3.08264 | g |
| Sodium, Na | 3.67397 | mg |
| Niacin | 3.76539 | mg |
| Moisture | 3.96856 | g |
| Iron, Fe | 4.12687 | mg |
| Niacin equivalents | 5.36245 | NE |
| Protein | 8.71121 | g |
| Fibre, total dietary | 15.00862 | g |
| Sugars, total | 22.9353 | g |
| Folacin, total | 34.46357 | µg |
| Folate, naturally occurring | 34.46357 | µg |
| Dietary folate equivalents, DFE | 34.46357 | µg |
| Calcium, Ca | 47.36081 | mg |
| Carbohydrate | 82.78743 | g |
| Magnesium, Mg | 179.5072 | mg |
| Energy (kcal) | 367 | kCal |
| Potassium, K | 430.9684 | mg |
| Phosphorus, P | 463.5785 | mg |
| Energy (kJ) | 1535 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5137. Original source.
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