Canada — Canadian Nutrient File
Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.16 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 1.6 | mg |
| Thiamin | 2 | mg |
| Ash | 3.3 | g |
| Total Fat | 3.4 | g |
| Zinc, Zn | 3.5 | mg |
| Niacin | 4.8 | mg |
| Niacin equivalents | 6.43167 | NE |
| Moisture | 8.3 | g |
| Protein | 8.9 | g |
| Iron, Fe | 13.3 | mg |
| Fibre, total dietary | 14.7 | g |
| Folate, naturally occurring | 19 | µg |
| Sugars, total | 25 | g |
| Calcium, Ca | 56 | mg |
| Folic acid, synthetic form | 60 | µg |
| Carbohydrate | 75.9 | g |
| Folacin, total | 79 | µg |
| Dietary folate equivalents, DFE | 121 | µg |
| Magnesium, Mg | 160 | mg |
| Energy (kcal) | 320 | kCal |
| Phosphorus, P | 432 | mg |
| Sodium, Na | 462 | mg |
| Potassium, K | 499 | mg |
| Energy (kJ) | 1338 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1239. Original source.
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