Canada — Canadian Nutrient File
Cereal, ready to eat, Puffed Wheat, Safeway
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:0 | 0.006 | g |
| 16:1 | 0.006 | g |
| 18:2i | 0.006 | g |
| 16:1c | 0.006 | g |
| 24:0 | 0.007 | g |
| 22:0 | 0.008 | g |
| Thiamin | 0.027 | mg |
| 18:0 | 0.031 | g |
| Glucose | 0.04 | g |
| 18:3 | 0.078 | g |
| 18:3n3cccn-3 | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.078 | g |
| Riboflavin | 0.08 | mg |
| Vitamin B-6 | 0.14 | mg |
| Lysine | 0.143 | g |
| Cystine | 0.15 | g |
| Tryptophan | 0.166 | g |
| Histidine | 0.201 | g |
| 18:1 | 0.23 | g |
| Fatty acids, monounsaturated, total | 0.23 | g |
| 18:1c | 0.23 | g |
| Fructose | 0.24 | g |
| Methionine | 0.271 | g |
| Total monosaccharides | 0.28 | g |
| Alanine | 0.325 | g |
| Arginine | 0.389 | g |
| Copper, Cu | 0.413 | mg |
| Tyrosine | 0.421 | g |
| Aspartic acid | 0.435 | g |
| 16:0 | 0.446 | g |
| Fatty acids, saturated, total | 0.477 | g |
| Valine | 0.481 | g |
| Isoleucine | 0.485 | g |
| Threonine | 0.529 | g |
| Serine | 0.575 | g |
| Sucrose | 0.6 | g |
| Total disaccharides | 0.6 | g |
| Phenylalanine | 0.661 | g |
| Glycine | 0.67 | g |
| Leucine | 0.75 | g |
| Sugars, total | 0.88 | g |
| Proline | 1.094 | g |
| 18:2n6cc | 1.111 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.111 | g |
| 18:2 | 1.117 | g |
| Fatty acids, polyunsaturated, total | 1.188 | g |
| Ash | 1.7 | g |
| Total Fat | 2.05 | g |
| Manganese, Mn | 2.29 | mg |
| Zinc, Zn | 2.69 | mg |
| Glutamic acid | 2.72 | g |
| Iron, Fe | 3.14 | mg |
| Moisture | 6.08 | g |
| Fibre, total dietary | 9.82 | g |
| Folacin, total | 10.2 | µg |
| Folate, naturally occurring | 10.2 | µg |
| Dietary folate equivalents, DFE | 10.2 | µg |
| Protein | 17.64 | g |
| Calcium, Ca | 23 | mg |
| Sodium, Na | 43 | mg |
| Selenium, Se | 66.75 | µg |
| Carbohydrate | 72.54 | g |
| Magnesium, Mg | 130 | mg |
| Phosphorus, P | 303 | mg |
| Energy (kcal) | 355 | kCal |
| Potassium, K | 393 | mg |
| Energy (kJ) | 1485 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6921. Original source.
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