Canada — Canadian Nutrient File
Cereal, ready to eat, Puffed Rice, unsweenened, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.036 | mg |
| Thiamin | 0.079 | mg |
| Vitamin K | 0.08 | µg |
| Copper, Cu | 0.147 | mg |
| Fatty acids, polyunsaturated, total | 0.156 | g |
| Fatty acids, saturated, total | 0.158 | g |
| Vitamin B-6 | 0.169 | mg |
| Sugars, total | 0.17 | g |
| Fatty acids, monounsaturated, total | 0.182 | g |
| Zinc, Zn | 0.56 | mg |
| Total Fat | 0.59 | g |
| Ash | 0.609 | g |
| Iron, Fe | 0.68 | mg |
| Pantothenic acid | 0.711 | mg |
| Niacin | 1.466 | mg |
| Fibre, total dietary | 1.6 | g |
| Moisture | 2.2 | g |
| Manganese, Mn | 2.256 | mg |
| Niacin equivalents | 2.80983 | NE |
| Calcium, Ca | 7 | mg |
| Sodium, Na | 7 | mg |
| Protein | 7.33 | g |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Dietary folate equivalents, DFE | 33 | µg |
| Selenium, Se | 45.1 | µg |
| Magnesium, Mg | 72 | mg |
| Carbohydrate | 89.27 | g |
| Potassium, K | 116 | mg |
| Phosphorus, P | 135 | mg |
| Energy (kcal) | 392 | kCal |
| Energy (kJ) | 1639 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1266. Original source.
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