Canada — Canadian Nutrient File
Cereal, ready to eat, On Track, President's Choice
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:1t | 0.006 | g |
| 14:0 | 0.009 | g |
| 22:0 | 0.009 | g |
| 20:0 | 0.01 | g |
| 16:1 | 0.011 | g |
| 16:1c | 0.011 | g |
| 24:0 | 0.012 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.046 | g |
| Riboflavin | 0.083 | mg |
| 18:0 | 0.172 | g |
| Tryptophan | 0.177 | g |
| Methionine | 0.216 | g |
| Histidine | 0.242 | g |
| Cystine | 0.252 | g |
| Copper, Cu | 0.268 | mg |
| Lysine | 0.285 | g |
| Maltose | 0.39 | g |
| 16:0 | 0.439 | g |
| Alanine | 0.479 | g |
| Tyrosine | 0.498 | g |
| Vitamin B-6 | 0.58 | mg |
| Fatty acids, saturated, total | 0.61 | g |
| Valine | 0.628 | g |
| Isoleucine | 0.722 | g |
| Threonine | 0.796 | g |
| Serine | 0.798 | g |
| Arginine | 0.799 | g |
| Aspartic acid | 0.843 | g |
| Glycine | 0.89 | g |
| 18:2 | 0.991 | g |
| 18:2n6cc | 0.991 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.991 | g |
| Phenylalanine | 1.006 | g |
| Fatty acids, polyunsaturated, total | 1.038 | g |
| Leucine | 1.106 | g |
| Proline | 1.38 | g |
| Thiamin | 1.543 | mg |
| Fatty acids, monounsaturated, total | 1.71 | g |
| 18:1c | 1.71 | g |
| 18:1 | 1.716 | g |
| Zinc, Zn | 1.81 | mg |
| Glucose | 1.96 | g |
| Manganese, Mn | 1.99 | mg |
| Fructose | 2.08 | g |
| Ash | 2.32 | g |
| Moisture | 3.49 | g |
| Total Fat | 3.67 | g |
| Total monosaccharides | 4.04 | g |
| Glutamic acid | 4.66 | g |
| Fibre, total dietary | 6.45 | g |
| Niacin | 7.14 | mg |
| Niacin equivalents | 10.09 | NE |
| Iron, Fe | 14.3 | mg |
| Protein | 15.34 | g |
| Sucrose | 16.71 | g |
| Total disaccharides | 17.1 | g |
| Selenium, Se | 19.09 | µg |
| Sugars, total | 21.14 | g |
| Folate, naturally occurring | 33.6 | µg |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 71 | mg |
| Carbohydrate | 75.18 | g |
| Folic acid, synthetic form | 102.1 | µg |
| Folacin, total | 136 | µg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 200 | mg |
| Dietary folate equivalents, DFE | 207.17 | µg |
| Energy (kcal) | 386 | kCal |
| Sodium, Na | 618 | mg |
| Energy (kJ) | 1614 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6919. Original source.
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