Canada — Canadian Nutrient File
Cereal, ready to eat, Oatmeal Squares, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:0 | 0.005 | g |
| 22:0 | 0.007 | g |
| 20:0 | 0.008 | g |
| 16:1 | 0.009 | g |
| 22:1 | 0.009 | g |
| 24:0 | 0.009 | g |
| 16:1c | 0.009 | g |
| 22:1c | 0.009 | g |
| 18:2i | 0.011 | g |
| 14:0 | 0.013 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.048 | g |
| 18:0 | 0.061 | g |
| 18:3 | 0.069 | g |
| 18:3n3cccn-3 | 0.069 | g |
| Riboflavin | 0.073 | mg |
| Fructose | 0.1 | g |
| Methionine | 0.124 | g |
| Tryptophan | 0.133 | g |
| Glucose | 0.18 | g |
| Histidine | 0.184 | g |
| Cystine | 0.219 | g |
| Total monosaccharides | 0.28 | g |
| Lysine | 0.284 | g |
| Maltose | 0.31 | g |
| Copper, Cu | 0.34 | mg |
| Alanine | 0.388 | g |
| Valine | 0.508 | g |
| Tyrosine | 0.511 | g |
| Isoleucine | 0.515 | g |
| Vitamin B-6 | 0.594 | mg |
| Serine | 0.658 | g |
| Arginine | 0.679 | g |
| Phenylalanine | 0.721 | g |
| Proline | 0.76 | g |
| Aspartic acid | 0.796 | g |
| 16:0 | 0.824 | g |
| Leucine | 0.825 | g |
| Threonine | 0.829 | g |
| Fatty acids, saturated, total | 0.885 | g |
| Glycine | 0.907 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.43 | g |
| 18:1 | 1.452 | g |
| Fatty acids, monounsaturated, total | 1.452 | g |
| 18:1c | 1.452 | g |
| Pantothenic acid | 1.647 | mg |
| 18:2n6cc | 1.791 | g |
| 18:2 | 1.802 | g |
| Fatty acids, polyunsaturated, total | 1.86 | g |
| Thiamin | 2.154 | mg |
| Ash | 2.43 | g |
| Moisture | 2.54 | g |
| Zinc, Zn | 2.64 | mg |
| Glutamic acid | 3.19 | g |
| Manganese, Mn | 3.42 | mg |
| Niacin | 4.249 | mg |
| Total Fat | 4.56 | g |
| Selenium, Se | 6 | µg |
| Niacin equivalents | 6.46567 | NE |
| Fibre, total dietary | 8.24 | g |
| Iron, Fe | 10.93 | mg |
| Protein | 11.32 | g |
| Folate, naturally occurring | 15.2 | µg |
| Sucrose | 16.02 | g |
| Total disaccharides | 16.33 | g |
| Sugars, total | 16.61 | g |
| Folic acid, synthetic form | 31 | µg |
| Folacin, total | 43.6 | µg |
| Calcium, Ca | 50 | mg |
| Dietary folate equivalents, DFE | 67.9 | µg |
| Carbohydrate | 79.15 | g |
| Magnesium, Mg | 116 | mg |
| Potassium, K | 347 | mg |
| Phosphorus, P | 352 | mg |
| Energy (kcal) | 380 | kCal |
| Sodium, Na | 399 | mg |
| Energy (kJ) | 1589 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1275. Original source.
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