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Canada — Canadian Nutrient File

Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (46)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Vitamin B-120µg
Cholesterol0mg
Fatty acids, trans, total0g
Vitamin D (IU)0IU
Vitamin D0µg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Riboflavin0.127mg
Copper, Cu0.288mg
Vitamin C0.301mg
Vitamin B-60.584mg
Fatty acids, saturated, total1.137g
Fatty acids, polyunsaturated, total1.312g
Fatty acids, monounsaturated, total1.374g
Pantothenic acid1.46mg
Zinc, Zn2.43mg
Moisture2.5g
Manganese, Mn2.847mg
Ash2.93g
Niacin3.991mg
Thiamin4.561mg
Total Fat4.57g
Niacin equivalents5.80233NE
Selenium, Se6.3µg
Fibre, total dietary7g
Protein9.88g
Iron, Fe13.29mg
Sugars, total26.56g
Folate, naturally occurring28µg
Folic acid, synthetic form41.6µg
Calcium, Ca48mg
Folacin, total69.5µg
Carbohydrate80.12g
Dietary folate equivalents, DFE98.72µg
Magnesium, Mg108mg
Phosphorus, P320mg
Potassium, K353mg
Energy (kcal)401kCal
Sodium, Na423mg
Energy (kJ)1677kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6699. Original source.

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