Canada — Canadian Nutrient File
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:0 | 0.006 | g |
| 17:0 | 0.007 | g |
| 24:0 | 0.009 | g |
| 14:0 | 0.011 | g |
| 20:0 | 0.011 | g |
| 16:1 | 0.014 | g |
| 16:1c | 0.014 | g |
| 18:3 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| 18:0 | 0.09 | g |
| Riboflavin | 0.102 | mg |
| Tryptophan | 0.122 | g |
| Methionine | 0.122 | g |
| Thiamin | 0.165 | mg |
| Histidine | 0.182 | g |
| Cystine | 0.211 | g |
| Copper, Cu | 0.282 | mg |
| Lysine | 0.293 | g |
| Tyrosine | 0.317 | g |
| Alanine | 0.392 | g |
| Isoleucine | 0.43 | g |
| Valine | 0.456 | g |
| Serine | 0.507 | g |
| Maltose | 0.55 | g |
| Threonine | 0.551 | g |
| Phenylalanine | 0.588 | g |
| Arginine | 0.624 | g |
| Proline | 0.671 | g |
| Aspartic acid | 0.715 | g |
| Leucine | 0.738 | g |
| 16:0 | 0.754 | g |
| Glycine | 0.782 | g |
| Fatty acids, saturated, total | 0.844 | g |
| Vitamin B-6 | 0.965 | mg |
| Fructose | 1.48 | g |
| Glucose | 1.51 | g |
| Pantothenic acid | 1.6 | mg |
| 18:2 | 1.651 | g |
| 18:2n6cc | 1.651 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.651 | g |
| Fatty acids, polyunsaturated, total | 1.711 | g |
| 18:1 | 1.989 | g |
| Fatty acids, monounsaturated, total | 1.989 | g |
| 18:1c | 1.989 | g |
| Zinc, Zn | 2.22 | mg |
| Ash | 2.41 | g |
| Tocopherol, alpha | 2.46 | mg |
| Glutamic acid | 2.59 | g |
| Manganese, Mn | 2.712 | mg |
| Total monosaccharides | 2.99 | g |
| Moisture | 3.24 | g |
| Total Fat | 4.95 | g |
| Folate, naturally occurring | 6.1 | µg |
| Fibre, total dietary | 8.6 | g |
| Niacin | 9.356 | mg |
| Protein | 9.84 | g |
| Niacin equivalents | 11.38933 | NE |
| Iron, Fe | 12.68 | mg |
| Sucrose | 19.86 | g |
| Total disaccharides | 20.41 | g |
| Selenium, Se | 22 | µg |
| Sugars, total | 23.39 | g |
| Calcium, Ca | 49 | mg |
| Carbohydrate | 79.58 | g |
| Magnesium, Mg | 98 | mg |
| Folic acid, synthetic form | 130.8 | µg |
| Folacin, total | 136.9 | µg |
| Sodium, Na | 210 | mg |
| Dietary folate equivalents, DFE | 228.46 | µg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 292 | mg |
| Energy (kcal) | 387 | kCal |
| Energy (kJ) | 1618 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1367. Original source.
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