Canada — Canadian Nutrient File
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 3.66 | mg |
| 18:1 | 3.903 | g |
| 18:1c | 3.903 | g |
| Fatty acids, monounsaturated, total | 3.932 | g |
| Niacin equivalents | 5.04333 | NE |
| Selenium, Se | 5.1 | µg |
| Total Fat | 7.16 | g |
| Iron, Fe | 7.35 | mg |
| Sucrose | 7.78 | g |
| Total disaccharides | 7.97 | g |
| Moisture | 8.15 | g |
| Protein | 8.17 | g |
| Glucose | 8.38 | g |
| Fibre, total dietary | 8.52 | g |
| Fructose | 8.59 | g |
| Folate, naturally occurring | 9.1 | µg |
| Total monosaccharides | 16.97 | g |
| Sugars, total | 24.95 | g |
| Folic acid, synthetic form | 37.9 | µg |
| Folacin, total | 47 | µg |
| Calcium, Ca | 49 | mg |
| Dietary folate equivalents, DFE | 73.53 | µg |
| Carbohydrate | 74.36 | g |
| Magnesium, Mg | 75 | mg |
| Phosphorus, P | 188 | mg |
| Sodium, Na | 256 | mg |
| Energy (kcal) | 380 | kCal |
| Potassium, K | 432 | mg |
| Energy (kJ) | 1589 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:0 | 0.01 | g |
| 14:0 | 0.012 | g |
| 17:1 | 0.014 | g |
| 22:0 | 0.015 | g |
| 24:0 | 0.016 | g |
| Maltose | 0.019 | g |
| 20:0 | 0.021 | g |
| 16:1 | 0.029 | g |
| 16:1c | 0.029 | g |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| Tryptophan | 0.083 | g |
| Methionine | 0.085 | g |
| Riboflavin | 0.105 | mg |
| 18:0 | 0.118 | g |
| Histidine | 0.145 | g |
| Cystine | 0.15 | g |
| Lysine | 0.244 | g |
| Tyrosine | 0.279 | g |
| Alanine | 0.296 | g |
| Copper, Cu | 0.303 | mg |
| Threonine | 0.346 | g |
| Valine | 0.379 | g |
| Isoleucine | 0.38 | g |
| Serine | 0.44 | g |
| Vitamin B-6 | 0.491 | mg |
| Phenylalanine | 0.502 | g |
| Aspartic acid | 0.621 | g |
| Proline | 0.625 | g |
| Arginine | 0.647 | g |
| 16:0 | 0.656 | g |
| Leucine | 0.676 | g |
| Fatty acids, saturated, total | 0.774 | g |
| Glycine | 0.893 | g |
| Thiamin | 1.106 | mg |
| Manganese, Mn | 1.128 | mg |
| 18:2 | 1.816 | g |
| 18:2n6cc | 1.816 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.816 | g |
| Fatty acids, polyunsaturated, total | 1.896 | g |
| Glutamic acid | 1.96 | g |
| Ash | 2.16 | g |
| Zinc, Zn | 2.37 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6925. Original source.
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