Canada — Canadian Nutrient File
Cereal, ready to eat, Morning Crisp: chocolate, Jordans
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Ash | 2.9 | g |
| Fatty acids, polyunsaturated, total | 3.7 | g |
| Iron, Fe | 4.3 | mg |
| Fibre, total dietary | 6.8 | g |
| Sodium, Na | 7 | mg |
| Moisture | 7.6 | g |
| Protein | 7.8 | g |
| Fatty acids, saturated, total | 7.8 | g |
| Fatty acids, monounsaturated, total | 8.7 | g |
| Total Fat | 19.5 | g |
| Sugars, total | 23.2 | g |
| Starch | 31.5 | g |
| Calcium, Ca | 53 | mg |
| Carbohydrate | 62.2 | g |
| Potassium, K | 300 | mg |
| Energy (kcal) | 456 | kCal |
| Energy (kJ) | 1907 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5133. Original source.
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